How Do You Choose The Best Glucosamine?
Making The Right Selection Is Critical To Getting Pain Relief!
How to Evaluate a Glucosamine Product
Glucosamine has been shown in clinical study after clinical study to be effective at relieving joint pain and promoting healthy cartilage. It is also showing great promise for its ability in some clinical studies to slow the effects of osteoarthritis.
8 Tips for Arthritis
Tip 1: Make Sure You Really Have Osteoarthritis
While to some of you, today’s tip might be very basic. It is absolutely essential that you make sure your diagnosis is correct before you begin wasting money on treatments that are not designed to help your specific situation.
Tip 2: Searching For Just Arthritis Pain Relief? You Shouldn’t!
Doctors are very quick to address your joint pain with what has become a “standard” response. Normally, they tell you to take NSAIDS like Aspirin, Advil, Motrin, Ibuprofen, and Acetaminophen, or prescribe COX-2 inhibitors such as Vioxx and
Celebrex.
Tip 3: Keeping Your Weight in Balance is Key To Taking Control of Your Osteoarthritis!
If your osteoarthritis is affecting your load-bearing joints, keeping your weight within normal ranges is important. Load-bearing joints of course refers to any portion of your body that would be affected by excessive weight. Hips, knees, feet and spine are all load-bearing joints.
Tip 4: The Arthritis Fighting Diet
The most common foods to avoid are:
# sugar
# caffeine
# citrus
# salt
# red meat
# dairy products
# additives
# soft drinks
# corn
# flour
Tip 5: Fighting Arthritis Through Proper Exercise!
As best you can, try to keep painful joint areas in motion, even in a limited manner. Exercise is good for joints affected by osteoarthritis. Even if you don’t think you can exercise, you can. Even the lightest exercise can go along way to maintaining joint mobility and health. A good exercise routine is key to beating arthritis.
Tip 6: The Treatments: NSAIDs, Cox-II Inhibitors, Surgery, & Glucosamine
The latest arthritis research has shown that there are some very effective alternatives that have no side effects, are completely safe, ease the pain and tend to the disease. This supplement is Glucosamine.
Recently, Glucosamine has been making a lot of headlines. It is an over-the-counter dietary supplement that has been shown to be effective in the treatment of osteoarthritis and joint pain, by stimulating the production of glycosaminoglycans (GAG’s), the important proteins found in cartilage plus proteoglycans, the water holding molecules that make up the cartilage.
Tip 7: How to Evaluate a Glucosamine Product
Glucosamine compounds have opened up an entirely new avenue for all of you who suffer from osteoarthritis. There is nothing new about its use as a way of easing an arthritic condition. For many years it has been used in Asia and Europe before the English speaking medical community caught on. However, you have to be very, very careful when selecting products.
Your selection should be based on four factors.
You must consider the quality, method of delivery to body, additional ingredients in the product, and of course, price.
Simply put, the higher quality product you use, the greater your relief will be. Many companies use medium grade Glucosamine so you must be careful to look for the highest quality. You need to look for pharmaceutical quality if you want the fastest and fullest relief and healing.
Secondly, the method of delivery can make the difference between no pain relief and your personally desired pain relief. Most products produced after the breakthrough news of the 1999 Lancet medical journal Glucosamine study, were rushed to the market. In this haste, these companies did not take any time to do tests on their product. They simply assumed pill form would be the most effective. The latest research however, has shown that Glucosamine in liquid form is much more effective. In making your selection you should look for one that is liquid form.
Also, crucial to the effectiveness of the product, is the other ingredients that are included in the product. Glucosamine alone is not a cure all. There simply is no cure for arthritis. To receive true help in an arthritic state, you need to look for products that combine a number of arthritis fighting ingredients. You should look for a product that besides Glucosamine Sulfate and Glucosamine HCL, it also contains arthritis-fighting ingredients such as chondroitin, boswellin, bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and E.
When considering price, you must take care to determine exactly how much supply you are purchasing. Many companies engage in what can only be called a “deceptive” practice. They often will include 60 pills, or 32 oz. of the product, but they don’t make it clear that you have to take 6 pills or 4 oz. a day. You think you have purchased a month supply when often you will run out in less than 2 weeks. A good price for a quality liquid Glucosamine product with many of the above ingredients synergistically combined is around $30.
My recommendation for Glucosamine products is Syn-flex®, a 98% pure liquid formula that combines all the ingredients that are essential for pain relief and joint healing.
Tip 8: 12 Ingredients that Will Ease Your Arthritis Pain
In alleviating arthritis pain, there are twelve key compounds that you should be taking for maximum relief. These are Glucosamine, chondroitin, boswellin, bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and E.
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This article was provided with the compliments of Syn-flex®.You can learn more about Syn-flex® or purchase it at their website.
The information in this website is not intended to be used as a substitute for professional medical advice. You should always consult a qualified healthcare provider. Do not use this information to diagnose or treat a health problem or disease yourself. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.